The Minimum Viable Day: Reclaim Time, Energy & Focus in 20 Minutes a Day

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A 5-part, 20-minute daily framework designed to help you take back control of your time, energy, and focus - no matter what your day throws at you

Inside this actionable document guide, you’ll discover:

  • The 5 essential pillars every high performer needs to stay grounded and productive

  • Done-for-you routines tailored for hectic schedules and travel days

  • The “5-Day Reset Challenge” to reboot your rhythm fast

  • Templates and examples to build your own MVD in minutes

  • Practical habits you can implement immediately

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